PILATES NOSARA ADVENTURE RETREAT
With Page Sieffert & The Pilates Nosara Team
AUGUST 12 – 18, 2017
NOSARA, COSTA RICA
Join us at Pilates Nosara for daily Pilates classes at our home, Pilates Nosara and the Bodhi Tree Yoga Resort. At home, retreats include daily Pilates classes in our fully equipped jungle studio. Treatments at the spa, delicious healthy meals, visits to the Monkey Sanctuary, boat trips to exotic beaches, cooking classes, turtle watching, surfing, zip-lining, ATV tours through the jungle and waterfall swims are just some of the adventures we can create for your trip of a lifetime. Our goal is to immerse everyone in the wildlife and community of Costa Rica while doing everything we can to give back.
|Retreat Start:||Check in on first day is 2pm.|
|Retreat Ends:||Check out on the last day is 11:00am.|
|WEAR||Comfortable athletic clothing, swim suit, sun hat, and sunscreen.|
- Arrive to Bodhi Tree and get settled into your rooms
- Dinner as a group at Bodhi Tree
- Schedule adventure tours for the week
- 8:00am Intro Pilates Mat Class
- Perhaps a dip in the saltwater pool, horseback riding, or a beach walk
- 3:00pm Stretch & Release Pilates Mat Class
- Dinner at La Luna or Il Basilic
- 8:00am Ring Around the World Pilates Mat Class
- Perhaps a surf lesson, massage or a nap
- 3:00pm Ball Rolling class
- Dinner at the Bodhi Tre
- 7:00am Reformer class
- 10:00am trip to monkey refuge (included in retreat price)
- Take a Spanish class, go ziplining or just do nothing at all.
- Free evenin
- 8:00am Pilates Mat — Move & Groove
- Perhaps a trip to the waterfall, or a tour to a nearby beach
- 3:00pm Melt Pilates Mat
- Dinner at the Bodhi Tre
- 7:00am Pilates Mat Flow
- Last day to take in the magical scenery
- Dinner out at La Luna or Il Basilico
- 8:00am Pilates Mat Flow
- Breakfast and prepare to leave from an amazing week
Nosara, Costa Rica
Nosara, Costa Rica, is worlds away from the bustling, developed areas of the country. It is known as a surf and yoga Mecca, combined with a Cosmopolitan vibe provided by the many world travelers who visit the destination annually. This West Coast corner of Costa Rica has been protected from over-development by the national park system. This system, along with the dedication of local residents, keeps the beaches clear, the forest lush and the monkeys happy.
More information at Nosara.com
Bodhi Tree Resort
Bodhi Tree Yoga Resort is located in the foothills of Nosara and is a short walk from the world class surfing beaches of Guiones. Utilizing its unique and tranquil setting in the Nicoya Blue Zone, Bodhi Tree Yoga Resort is the ideal spot to meet your desires of finding peace, relaxation, and rejuvenation with our yoga team. Experience a little taste of what life in paradise might be like.
Click HERE for more information.
Page started her Pilates journey when she founded The Pilates Room in 2001. She fell in love with dance at an early age, studying with Joffrey Ballet and Pacific Northwest Ballet Company. While dancing she practiced Pilates and received massages to avoid injury and maintain balance in her body. The positive impact of those therapies on her body led her to study massage and Pilates, of which she has been a practitioner for over twelve years.
Over the years her work and love of adventure has given her the opportunity to travel the world teaching Pilates to high profile, celebrity clientele.Page received yoga certifications for Ashtanga and Hatha yoga. Through her yoga practice she was introduced to Ayurveda (the science of life), an eastern medicine tradition based in India. Page moved to New Mexico for a year to study with one of the foremost teachers of Indian medicine, Dr.Lad. She recently finished a year of nursing school, but opportunities to create a Pilates studio in Nosara, Costa Rica, her second home, has changed her direction.
In 2011, Page moved to her home in Nosara, Costa Rica, where she opened Pilates Nosara, a fully-equipped Pilates training center which is currently located at the Bodhi Tree Yoga Resort. She is also on the faculty of Balanced Body and represents this incredible company in Costa Rica for teacher training.
Page is excited to offer Pilates Adventure Retreats around the world to inspire those who love movement, adventure, and giving back to the community. Join Page for Pilates in Costa Rica and around the world!
The Bodhi Tree Yoga Resort was designed to flow with the nature that surrounds us. You can begin your day with a cool-down in your outdoor shower or a dip in the salt-water infinity pool at sunrise. Soothing fountains and waterfalls guide you through the local fauna on your way to your bungalow. Open the door to find a star-lit shower, luxurious cotton sheets and a canopied bed that promises a well-deserved rest. All bungalows have air-conditioning, free Wi-Fi and modern amenities abound. Security staff is available 24 hours a day and housekeeping staff will keep your room looking as beautiful as the first day you arrive.
- Shared triple room (3 beds / Shared bath) = $1650
- Shared double room (2 beds / Shared bath) = $1850
- Shared Queen Bungalow (1 Queen & 1 Twin / Private Bath) = $2250
- Single Room (1 Bed / Shared Bath) = $2400
- Bungalow (1 Queen & 1 Twin / Private Bath) = $2950